1 md Banana
1 Muffin, English, raisin
- split, toasted 2 ts Margarine, reduced calorie
- melted 2 ts Apricot spread, reduced cal
- heated Cinnamon, ground This is more of an "assembly" than a recipe ... Peel banana and cut in half crosswise , cut each half in half lengthwise. Place muffins halves on broiling pan, top with 2 banana quarters, drizzle with half the margarine. Brush banana with 1/2 teaspoon apricot spread, sprinkle with cinnamon. Broil until well heated. Weight Watchers Exchanges: 1 Bread, 1 Fat, 1 Fruit, 8 Optional Calories. Nutritional Analysis per serving: 170 calories, 3 g. protein, 5 g. fat, 29 g. carbohydate, 6 mg. calcium, 190 mg. sodium, 0 mg. cholesterol. Calories from fat: 26% Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]
- Baked Stuffed Peaches
- Baked Maple Bananas
- Baked Guavas Stuffed with Mushrooms& Olives
- Asparagus with Apple Vinaigrette
- Apricot-Honey Butter
- Apricot, Orange & Almond Jam
- Apricot Nut Muffins
- Apricot Glaze
- Apricot and Walnut Chutney
- Applesauce From Cooking Live
