| Ingredients | |||
| 1 | nonstick cooking spray | ||
| 1 | pound | round steak, cut into 1/4 inch strips | |
| 2/3 | cup | water | |
| 3 | oz | mushrooms, sliced, canned | |
| 1 | pk | dry onion soup mix | |
| 1 | cup | yogurt, plain, lowfat | |
| 2 | tablespoon | flour | |
| 6 | oz | egg noodles, cooked | |
Directions: | |||
| In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles. NOTES: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients. | |||
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